'Health & Nutrition'

Calorie Cutbacks!

June 29, 2009 on 3:01 pm | In Health & Nutrition, The Heart of Your Home | No Comments


Originally uploaded by Range Kleen

Summer temptations are upon us. With all the cookouts, and the deafening never changing ice cream truck repeatedly driving by taunting you to eat ice cream,…

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Protect Your Child From The Sun!

June 25, 2009 on 9:56 am | In Health & Nutrition, How To's and Helpful Tips, The Heart of Your Home | No Comments


Originally uploaded by wowpdx!

Protect your child from the sun.
We all know that it is best to put sunscreen on repeatedly throughout the day to protect ourselves from getting…

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How are those New Year’s resolutions going?

February 3, 2009 on 11:27 am | In Health & Nutrition, How To's and Helpful Tips, The Heart of Your Home | No Comments


Originally uploaded by capegirl52

It is the beginning of February – you have had a month to start on your New Year’s Resolutions, how is it going?

I have to say…

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On a food budget?

January 29, 2009 on 8:20 am | In Health & Nutrition, How To's and Helpful Tips, Money Saving Ideas | No Comments

Here are some ways that you can eat healthy but still keep to your budget.

 

1.  Be sure to make a shopping list, while…

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National Oatmeal Month

January 26, 2009 on 4:19 pm | In Health & Nutrition, The Heart of Your Home | 2 Comments


Originally uploaded by nate steiner

Did you know that January is National Oatmeal Month? Well, it is and oats are one of those really great versatile grains that is very healthy…

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